Eat Sitting On The Floor

This very simple ancient practice of sitting on the floor while eating is done with a unique asana yoga posture of our body which has many health benefits read on to know how just changing the way we sit while eating can have positive effects on both our body and mind.

Eat sitting on the floor. Sitting on the floor while eating is an ancient culture of many asian countries like india japan china etc. Well that s not true. Not only does it help you focus on your food but it also helps you make better choices when you eat. Learning to eat is a messy process for children and children often do not master neatness or eating etiquette until they are five or six years old.

When you sit on the floor and eat as a family it aids in mindful eating. When we sit down to eat in india we generally sit cross legged which is also a posture in yoga known as sukhasana or padmasana. Eating positions for example most of the middle eastern countries eating while sitting on the floor is most common and it is believed to be healthier than eating while sitting to a table. When they eat watch tv play games hang out with family members or do anything that requires them to sit they sit down on the floor.

Here are some health benefits of sitting on the floor to eat. However people feel that it is just an old school tradition without much relevance. Sitting on the floor is an ancient indian tradition and has its roots in yoga and ayurveda. These yogic poses are well known in aiding digestion it.

Since your mind is calm and your body is ready to accept nutrition sitting on the floor is the best way to eat the right amount and kinds of food. They still prefer to sit on the floor to eat. Sitting on the floor is a healthy habit and has a number of benefits to offer. When you are on the floor you are at the same level with kids making it simpler to connect and learn their emotions as well as feelings.

Initially people used to sit on the floor and eat. This tradition brings along with itself also many benefits which are also reasons why the japanese prefer to sit on the floor to eat. When you sit and eat on the floor you usually sit cross legged in an asana known as sukhasana or a half padmasna. While most of us have accepted sofas chairs stools and beds as being far more comfortable the truth is lounging on these only recently invented furnishings is nothing less than bad for your health.

There is a reason why our ancestors used to sit on the floor while eating. So when you sit in sukhasana and. You don t just sit on the floor you do yoga. In japan chairs are not a common phenomenon when it comes to eating.