Efs Energy Gel

First endurance efs liquid shot gel is fairly new to the market and is improvement in some areas over many traditional gels but it still comes up far short of e gel in terms of electrolyte levels and carbohydrate sources.

Efs energy gel. Mostly 30 50 miles rides. Efs liquid shots are designed to be used in place of gels that can slow down absorption and digestion. Efs is fortified with clinical doses of the amino acids glutamine leucine iso leucine and valine to improve glycogen re synthesis and delay fatigue. In marathon distance racing energy gels can make an important difference if you know how and when to eat them.

And it costs less. We re focused on helping our customers achieve energy independence by generating clean renewable energy from solar panel systems. Clinical research shows a combination of carbohydrates is better than a single source for the absorption and utilization of blood glucose guezennec c y et al. At 150 carbohydrate calories e gel packs 50 more energy than other energy gels.

If you want a really simple guide to which gel to take try this. Energy gels are a useful component of many endurance runners training and racing. I am a bicyclist riding 4 000 miles a year. Having tried about every energy gel out there i have come to prefer efs shots.

First endurance efs energy drinks increase your performance and endurance during intense training by providing over 1 000mg of all five electrolytes. Louis operating throughout the midwest. Key benefits quick long lasting energy for optimal performance. Efs energy is a solar panel installation company based in st.

Our team specializes in residential agricultural and commercial customized solar installations. E gel has half the sugars of other leading energy gels and it s the only electrolyte energy gel with 4 times the sodium and double the potassium to avoid cramping and injuries. Efs liquid shot energy gel. For short runs 13miles 2hr you shouldn t generally need any fuel.

The efs shots have the perfect balance of carbs simple for fast energy plus complex for sustained energy electrolytes and amino acids which provide a head start on recovery and are missing. Features include a 400 calorie supercharged endurance formula that boasts over 1500mg of electrolytes 1000mg of amino acids and 100 grams of carbohydrates.