Egcg Green Tea Benefits
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Generally speaking the type of green tea with the highest egcg level is high quality ideally organic brewed green tea.
Egcg green tea benefits. Egcg is a plant compound particularly prominent in green tea that s linked to several benefits. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Green tea owes its subtle flavors and gentle mouth cleansing astringency to a number of organic compounds. One of them is epigallocatechin gallate usually abbreviated as egcg which has attracted attention within the medical and wellness communities for its potential health benefits.
By reducing free radical production they may help prevent several diseases. But green tea is a smart swap for sugary drinks. This article reviews egcg including its health benefits and possible side effects. Epigallocatechin gallate is the main polyphenol found in green tea and has many potential benefits to human health.
You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves.
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