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How to perform this e cise sit against a wall with your legs straight out in front of you.
Egoscue sitting floor. Your buttocks and upper back should be against the wall the entire time. Egoscue therapists analyze your posture using our uniquely designed software and translate this information into an action plan for alleviating your pain. Get answers advice and the latest news on how egoscue can help you eliminate pain and get back to doing the things you love. How to perform this e cise sit on the floor with your legs straight out in front of you.
The goal is to relax and have your shoulders evenly fall against the floor. Hold for three minutes or longer. Do not lift the shoulders. Pelvic tilts lie on your back with knees bent and feet flat on the floor.
Sit on the floor with your legs straight out in front of you 2. Roll your hips forward to create an arch in your low back. Bend your right leg and cross it over the left leg. Only squeeze them back and down.
Squeeze your shoulder blades together and hold. Bend your right leg and cross it over the left leg 3. Place the left elbow on the outside of the right knee while it is crossed over 4. Your heels should be about 12 to 16 from your butt.
Knees should remain symmetrical side by side. Place the left elbow on the outside of the right knee while it is crossed over.
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